Marinated Salmon Steaks with Couscous

Marinated Salmon Steaks with Couscous
Marinated Salmon Steaks with Couscous
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This is a spicy marinade for the salmon. The lemon zest gives a flavorful boost to the couscous.

    Ingredients

    • 1 bunch cilantro, thick stems removed
    • 3 garlic cloves, chopped
    • 1 to 2 red jalapeno or serrano chiles (ribs and seeds removed), chopped
    • 1 1/2-inch piece fresh ginger, peeled and chopped
    • 1 teaspoon paprika
    • 1 teaspoon ground cumin
    • 1/4 cup plus 1 tablespoon extra-virgin olive oil
    • Finely grated zest of 1 lemon, plus 2 tablespoons fresh lemon juice
    • 4 salmon steaks (6 to 8 ounces each)
    • 1 cup couscous
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 4 g 6.12%
    • Saturated Fat: 1 g 2.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.26%
    • Calcium: 25 mg 2.48%
    • Potassium: 109 mg 3.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 3 g 11.12%
    • Sugar: 0 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.17%
    • Vitamin C 7.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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