Marinated Pork Kebabs with Red Onions

Marinated Pork Kebabs with Red Onions

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thread pork and pieces of onion alternately on each skewer. Season with salt and pepper. Arrange kebabs in 13x9x2-inch glass baking dish. ********** Whisk all remaining ingredients in medium bowl. Pour marinade over kebabs (or marinate meat and onions in ziploc bag before putting on skewers). ********** Let stand up to 2 hours at room temperature or cover and refrigerate up to 1 day, turning occasionally. ********** Oven method: Preheat broiler. Drain marinade into small saucepan. Broil kebabs until pork is cooked through, turning frequently and basting occasionally with marinade, about 12 minutes. ********** OR ********** Grill method: Preheat your grill to Medium/high heat (400˚F). Add skewers in a single layer and grill for 8-10 minutes total. Meat skewers turn like a triangle so we cook about 3 minutes per side on all 3 sides. Grill until cooked through and meat reaches at least 145˚F internal temperature. Rest skewers 3 minutes before serving. ********** Serve the kebabs with some rice to round out the meal.

    Ingredients

    • 1 1/2 pounds pork tenderloin, cut into 16 equal pieces
    • 1 red onion, cut into 16 equal pieces
    • 1/3 cup vegetable oil
    • 1/4 cup dry red wine
    • 3 tablespoons red wine vinegar
    • 3 tablespoons soy sauce
    • 1 tablespoon chopped garlic
    • 1 tablespoon chopped peeled fresh ginger
    • 1 1/2 teaspoons sugar

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2562 % Daily Value *
    • Total Fat: 83 g 127.08%
    • Saturated Fat: 24 g 122.03%
    • Trans Fat: 1 g %
    • Cholesterol: 1174 mg 391.25%
    • Sodium: 1902 mg 79.25%
    • Calcium: 99 mg 9.89%
    • Potassium: 6768 mg 193.37%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 102.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.12%
    • Sugar: 4 g
    • Protein: 419 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 0.33%
    • Vitamin C 0.28%
    • Vitamin D 40.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat60
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total57 oz-eq

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