Marinated Mushrooms
Marinated Mushrooms
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  • Summary

    "No cooking involved, the mushrooms marinate for three days."

    Ingredients

    • 1 1/2 pounds button mushrooms
    • 1 1/2 tablespoons salt
    • 1 1/2 tablespoons white sugar
    • 1/4 teaspoon crushed red pepper
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon dried oregano
    • 1/2 teaspoon monosodium glutamate (such as Ac'cent®)
    • 1 teaspoon chopped garlic
    • 1 onion, chopped
    • 3/4 cup white vinegar
    • 1/3 cup olive oil

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 7 g 11.38%
    • Saturated Fat: 1 g 5.02%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1050 mg 43.76%
    • Calcium: 4 mg 0.41%
    • Potassium: 222 mg 6.34%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.06%
    • Vitamin C 2.99%
    • Vitamin D 1.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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