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Marinated Mushroom, Tomato, and Scallion Skewers
- prep: 15 min
- cook: 45 min
- total: 1 hr
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SaveIngredients
- 2 garlic cloves, finely chopped
- 1/2 cup extra-virgin olive oil
- 1/4 cup red wine or Sherry vinegar
- 3 tablespoons chopped fresh thyme and/or rosemary leaves
- Large pinch of crushed red pepper flakes
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 6 scallions, cut crosswise into 2-inch pieces
- 1 pint cherry tomatoes
- 1 pint cremini, button, or other small mushrooms
- 4–6 long wooden or metal skewers, or 4–6 long live branches whittled down to sharpened sticks
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281 % Daily Value *
- Total Fat: 28 g 43.52%
- Saturated Fat: 4 g 19.81%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 487 mg 20.3%
- Calcium: 21 mg 2.07%
- Potassium: 314 mg 8.98%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 6.31%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 14.16%
- Vitamin C 23.85%
- Vitamin D 0.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
