Marinated Lentils With Crunchy Vegetables

Marinated Lentils With Crunchy Vegetables

  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    If you’re reading this, you’re alive. But if you’re not taking advantage of nature’s most underrated legume, are you really living?

    Ingredients

    • 1 large onion, quartered through root end
    • 2 bay leaves
    • 1 1/2 cups black beluga or French green lentils, rinsed, picked through
    • Kosher salt
    • 1/4 cup olive oil
    • 1 teaspoon coriander seeds
    • 1/2 teaspoon cumin seeds
    • 3 tablespoons sherry vinegar or red wine vinegar
    • Freshly ground black pepper
    • 6 radishes, trimmed, very thinly sliced
    • 4 scallions, thinly sliced
    • 1 cup parsley and/or mint leaves
    • 1 cup thinly sliced celery hearts and leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 381 % Daily Value *
    • Total Fat: 15 g 22.49%
    • Saturated Fat: 2 g 9.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 25 mg 1.04%
    • Calcium: 39 mg 3.86%
    • Potassium: 559 mg 15.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 8 g 33.63%
    • Sugar: 2 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.83%
    • Vitamin C 6.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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