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Marinated Lentils With Crunchy Vegetables
- prep: 20 min
- cook: 40 min
- total: 1 hr
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If you’re reading this, you’re alive. But if you’re not taking advantage of nature’s most underrated legume, are you really living?
Ingredients
- 1 large onion, quartered through root end
- 2 bay leaves
- 1 1/2 cups black beluga or French green lentils, rinsed, picked through
- Kosher salt
- 1/4 cup olive oil
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 3 tablespoons sherry vinegar or red wine vinegar
- Freshly ground black pepper
- 6 radishes, trimmed, very thinly sliced
- 4 scallions, thinly sliced
- 1 cup parsley and/or mint leaves
- 1 cup thinly sliced celery hearts and leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 381 % Daily Value *
- Total Fat: 15 g 22.49%
- Saturated Fat: 2 g 9.89%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 25 mg 1.04%
- Calcium: 39 mg 3.86%
- Potassium: 559 mg 15.97%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 8 g 33.63%
- Sugar: 2 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 2.83%
- Vitamin C 6.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
