Marinated Kale Salad with Lemon Vinaigrette

Marinated Kale Salad with Lemon Vinaigrette

Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Print Save Save
  • servings:
  • Ingredients

    • ½ cup extra-virgin olive oil
    • ¼ cup freshly-squeezed lemon juice
    • 1 shallot, minced
    • 1 teaspoon finely ground sea salt
    • ¼ - ½ teaspoon fresh ground black pepper (to taste)
    • 1 large bunch kale
    • ½ sweet onion, diced
    • 1 English (seedless) cucumber, diced small
    • ½ bell pepper, chopped
    • 1½ to 2 cups cherry or grape tomatoes, halved
    • ¼ cup dried cranberries (fruit-sweetened, if possible)
    • ¼ cup pine nuts
    • ¼ cup sliced almonds
    • 4 ounces feta cheese, crumbled (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 392 % Daily Value *
    • Total Fat: 28 g 42.64%
    • Saturated Fat: 6 g 30.29%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.61%
    • Sodium: 527 mg 21.97%
    • Calcium: 198 mg 19.77%
    • Potassium: 258 mg 7.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 10.65%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 51.33%
    • Vitamin C 71.77%
    • Vitamin D 0.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...