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Marinated Kale Salad with Lemon Vinaigrette
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- ½ cup extra-virgin olive oil
- ¼ cup freshly-squeezed lemon juice
- 1 shallot, minced
- 1 teaspoon finely ground sea salt
- ¼ - ½ teaspoon fresh ground black pepper (to taste)
- 1 large bunch kale
- ½ sweet onion, diced
- 1 English (seedless) cucumber, diced small
- ½ bell pepper, chopped
- 1½ to 2 cups cherry or grape tomatoes, halved
- ¼ cup dried cranberries (fruit-sweetened, if possible)
- ¼ cup pine nuts
- ¼ cup sliced almonds
- 4 ounces feta cheese, crumbled (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 392 % Daily Value *
- Total Fat: 28 g 42.64%
- Saturated Fat: 6 g 30.29%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.61%
- Sodium: 527 mg 21.97%
- Calcium: 198 mg 19.77%
- Potassium: 258 mg 7.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 10.65%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 51.33%
- Vitamin C 71.77%
- Vitamin D 0.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
