- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
This salad of grilled zucchini, feta, and red huckleberries (which flourish from the Rocky Mountains west and north to Alaska) gets an intense flavor boost from a sprinkling of cilantro flowers. Cilantro and coriander are one and the same; in the United States, the leaves and stems are called cilantro, and the seeds coriander.
Ingredients
- 2 pounds small zucchini, halved lengthwise
- Coarse salt
- 1 cup plus 3 tablespoons extra-virgin olive oil, divided
- 2 medium shallots (about 3 1/2 ounces), thinly sliced crosswise
- 2 cloves garlic, thinly sliced crosswise
- 1 teaspoon coriander seeds, toasted and coarsely ground, plus flowering fresh coriander (cilantro) sprigs, for garnish (optional)
- 1/3 cup fresh or thawed frozen red huckleberries, plus more for garnish
- 1/3 cup cider vinegar
- 1 block sheep's-milk feta (6 ounces), cut into 1/4-inch-thick slices
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 7 g 10.89%
- Saturated Fat: 1 g 5.52%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.51%
- Calcium: 36 mg 3.65%
- Potassium: 430 mg 12.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 4 g 15.5%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.63%
- Vitamin C 36.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq