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  • Summary

    Sardines are high in omega-3 fatty acids, which help prevent arrhythmias associated with heart attacks; the pickled fish can be served as a first course or side dish.

    Ingredients

    • 3 small carrots (about 4 ounces), peeled and thinly sliced
    • 2 stalks celery (about 6 ounces), thinly sliced
    • 1 small onion (about 2 1/2 ounces), halved and thinly sliced
    • 1 tablespoon fresh oregano leaves
    • 1 teaspoon coarse salt
    • Freshly ground pepper
    • 12 medium fresh sardines (about 1 1/2 pounds), cleaned and filleted
    • 2 cups champagne vinegar
    • 1/2 teaspoon sugar
    • 3/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 41 g 63.12%
    • Saturated Fat: 6 g 28.25%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.67%
    • Sodium: 703 mg 29.28%
    • Calcium: 455 mg 45.52%
    • Potassium: 515 mg 14.72%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.13%
    • Sugar: 1 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 69.75%
    • Vitamin C 4.8%
    • Vitamin D 54.72%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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