- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
After months of outdoor barbecuing, grilling moves indoors with this stove-top sandwich. It's piled high with thinly sliced flank steak, charred onions, and melted Gruyere.
Ingredients
- 1 small white onion, sliced into 1/4-inch rings
- 1/2 cup fresh orange juice (from 2 oranges)
- 1/4 cup fresh lime juice (from 2 to 4 limes)
- 1/4 teaspoon ground cumin
- 2 garlic cloves, crushed
- 1 1/2 pounds flank steak, trimmed of excess fat
- Coarse salt and freshly ground pepper, to taste
- 2 tablespoons unsalted butter, room temperature
- 1 loaf ciabatta (16 inches), split horizontally, halved crosswise
- 6 ounces Gruyere cheese, thinly sliced
- 1 whole dill pickle, thinly sliced crosswise
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 657 % Daily Value *
- Total Fat: 36 g 55.85%
- Saturated Fat: 18 g 88.24%
- Trans Fat: 0 g %
- Cholesterol: 174 mg 57.95%
- Sodium: 748 mg 31.15%
- Calcium: 493 mg 49.33%
- Potassium: 686 mg 19.6%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 1 g 5.98%
- Sugar: 5 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 12.89%
- Vitamin C 38.19%
- Vitamin D 2.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total5 oz-eq