Marinated Flank Steak Sandwiches

Marinated Flank Steak Sandwiches
Marinated Flank Steak Sandwiches
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    After months of outdoor barbecuing, grilling moves indoors with this stove-top sandwich. It's piled high with thinly sliced flank steak, charred onions, and melted Gruyere.

    Ingredients

    • 1 small white onion, sliced into 1/4-inch rings
    • 1/2 cup fresh orange juice (from 2 oranges)
    • 1/4 cup fresh lime juice (from 2 to 4 limes)
    • 1/4 teaspoon ground cumin
    • 2 garlic cloves, crushed
    • 1 1/2 pounds flank steak, trimmed of excess fat
    • Coarse salt and freshly ground pepper, to taste
    • 2 tablespoons unsalted butter, room temperature
    • 1 loaf ciabatta (16 inches), split horizontally, halved crosswise
    • 6 ounces Gruyere cheese, thinly sliced
    • 1 whole dill pickle, thinly sliced crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 657 % Daily Value *
    • Total Fat: 36 g 55.85%
    • Saturated Fat: 18 g 88.24%
    • Trans Fat: 0 g %
    • Cholesterol: 174 mg 57.95%
    • Sodium: 748 mg 31.15%
    • Calcium: 493 mg 49.33%
    • Potassium: 686 mg 19.6%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.98%
    • Sugar: 5 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.89%
    • Vitamin C 38.19%
    • Vitamin D 2.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total5 oz-eq

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