• prep: 2 hr
  • cook: 15 min
  • total: 2 hr 15 min
Print Print Save Save
  • servings:
  • Summary

    Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!

    Ingredients

    • 1/4 cup honey
    • 1/2 cup reduced sodium soy sauce
    • 1/4 cup canola oil
    • 1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
    • 4 garlic cloves, minced
    • 1 teaspoon gingerroot, minced
    • 1 lb flank steak

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 405 % Daily Value *
    • Total Fat: 22 g 34.09%
    • Saturated Fat: 4 g 22.06%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.57%
    • Sodium: 2993 mg 124.71%
    • Calcium: 34 mg 3.43%
    • Potassium: 390 mg 11.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 0 g 0.49%
    • Sugar: 20 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.01%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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