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Marinated Flank Steak
- prep: 2 hr
- cook: 15 min
- total: 2 hr 15 min
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Since I absolutely love marinated flank steak, I've tried several recipes. This is sort of a conglomeration of all the best!
Ingredients
- 1/4 cup honey
- 1/2 cup reduced sodium soy sauce
- 1/4 cup canola oil
- 1/4 cup teriyaki sauce or 1/4 cup teriyaki marinade
- 4 garlic cloves, minced
- 1 teaspoon gingerroot, minced
- 1 lb flank steak
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 405 % Daily Value *
- Total Fat: 22 g 34.09%
- Saturated Fat: 4 g 22.06%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.57%
- Sodium: 2993 mg 124.71%
- Calcium: 34 mg 3.43%
- Potassium: 390 mg 11.14%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 0 g 0.49%
- Sugar: 20 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.01%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
