Marinated Chicken Kebabs and Corn Salad
Marinated Chicken Kebabs and Corn Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Skewered chicken, simply broiled, paired with a sweet and peppery corn-and-arugula salad makes a quick meal for one. Cooking for two? Simply double the recipe.

    Ingredients

    • 1/4 cup low-fat or nonfat plain Greek yogurt
    • 3 teaspoons fresh lemon juice, plus lemon wedge for serving
    • 2 teaspoons chopped fresh dill
    • Coarse salt and ground pepper
    • 1 boneless, skinless chicken breast half (6 to 8 ounces), cut into 1 1/2-inch pieces
    • 1 cup baby arugula
    • 3/4 cup fresh corn kernels (from 1 ear corn)
    • 2 teaspoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 11 g 16.68%
    • Saturated Fat: 1 g 6.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 559 mg 23.29%
    • Calcium: 26 mg 2.58%
    • Potassium: 3 mg 0.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.04%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.32%
    • Vitamin C 9.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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