• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Be sure to let the meat rest 45 minutes or it will be underdone. It's delicious with roasted carrots and shallots.

    Ingredients

    • 1 beef tenderloin (3 pounds; preferably center-cut), silver skin trimmed
    • 1/4 cup Worcestershire sauce
    • Juice of 1 lemon
    • 2 tablespoons finely chopped garlic
    • 2 teaspoons coarse salt
    • 2 teaspoons coarsely ground pepper
    • 1 teaspoon safflower oil
    • 1/2 stick unsalted butter, softened, divided

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 5 g 7.23%
    • Saturated Fat: 2 g 11.01%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.56%
    • Sodium: 592 mg 24.65%
    • Calcium: 13 mg 1.29%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.63%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.55%
    • Vitamin C 2.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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