• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Delicious marinated beef and broccoli a quick easy meal that's way better for you than takeaway

    Ingredients

    • 400 grams beef steak,
    • ½ a large head of broccoli
    • 1 spring onion
    • Marinade
    • 4 Tablespoon soy sauce
    • 2 tablespoon rice malt syrup
    • 3 cloves of garlic
    • 2 teaspoons fresh ginger
    • 2 teaspoons oil sesame or peanut
    • ⅛ cup apple cider vinegar or rice wine vinegar
    • ½ cup water
    • cornflour or arrowroot to thicken

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 43 g 66.07%
    • Saturated Fat: 16 g 80.6%
    • Trans Fat: 0 g %
    • Cholesterol: 162 mg 54%
    • Sodium: 2424 mg 101.01%
    • Calcium: 76 mg 7.64%
    • Potassium: 749 mg 21.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 5 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 12.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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