- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
For a simple, just-the-right-amount-of-salty appetizer, doctor up a tin of anchovies. The acid, heat, and olive oil mellow the anchovies’ flavor, and serving them with a seedy loaf of bread and butter rounds the recipe.
Ingredients
- 1 (4–5-ounce) jar oil-packed anchovies, drained
- 1 tablespoon distilled white vinegar
- 2 peperoncini, thinly sliced, or 1/2 red Fresno chile, thinly sliced, or 3/4 teaspoon crushed red pepper flakes
- 1 lemon
- 2 tablespoons olive oil
- 1/2 cup (1 stick) unsalted butter, room temperature
- Flaky sea salt (optional)
- Freshly ground black pepper (optional)
- 8 slices seedy whole wheat bread, each cut into 4 triangles
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170 % Daily Value *
- Total Fat: 16 g 25.06%
- Saturated Fat: 8 g 39.71%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.19%
- Sodium: 522 mg 21.73%
- Calcium: 39 mg 3.91%
- Potassium: 84 mg 2.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 1.18%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.62%
- Vitamin C 6.46%
- Vitamin D 2.45%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq