Marinated Anchovies with Bread and Butter
Marinated Anchovies with Bread and Butter
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a simple, just-the-right-amount-of-salty appetizer, doctor up a tin of anchovies. The acid, heat, and olive oil mellow the anchovies’ flavor, and serving them with a seedy loaf of bread and butter rounds the recipe.

    Ingredients

    • 1 (4–5-ounce) jar oil-packed anchovies, drained
    • 1 tablespoon distilled white vinegar
    • 2 peperoncini, thinly sliced, or 1/2 red Fresno chile, thinly sliced, or 3/4 teaspoon crushed red pepper flakes
    • 1 lemon
    • 2 tablespoons olive oil
    • 1/2 cup (1 stick) unsalted butter, room temperature
    • Flaky sea salt (optional)
    • Freshly ground black pepper (optional)
    • 8 slices seedy whole wheat bread, each cut into 4 triangles

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 16 g 25.06%
    • Saturated Fat: 8 g 39.71%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.19%
    • Sodium: 522 mg 21.73%
    • Calcium: 39 mg 3.91%
    • Potassium: 84 mg 2.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.18%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.62%
    • Vitamin C 6.46%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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