Marinara Sauce
Marinara Sauce
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Summary

    This delicious marinara sauce recipe is fresh, flavorful, and so simple to make at home with simple ingredients.

    Ingredients

    • 2 Tablespoons olive oil
    • 6 garlic cloves, peeled and slivered (or minced)
    • 1 (28-ounce) can crushed tomatoes or 1.75 lbs. fresh roma tomatoes (**see below for instructions on using fresh roma tomatoes)
    • 1/8 teaspoon crushed red pepper flakes (or a pinch of cayenne)
    • 1 1/2 teaspoons coarse salt
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon black pepper
    • 1 large sprig of fresh basil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 616 % Daily Value *
    • Total Fat: 44 g 67.92%
    • Saturated Fat: 14 g 68.75%
    • Trans Fat: 0 g %
    • Cholesterol: 65 mg 21.67%
    • Sodium: 3654 mg 152.23%
    • Calcium: 617 mg 61.68%
    • Potassium: 99 mg 2.82%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.4%
    • Sugar: 8 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 38.31%
    • Vitamin C 26.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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