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Marinara Sauce
- prep: 5 min
- cook: 20 min
- total: 25 min
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This delicious marinara sauce recipe is fresh, flavorful, and so simple to make at home with simple ingredients.
Ingredients
- 2 Tablespoons olive oil
- 6 garlic cloves, peeled and slivered (or minced)
- 1 (28-ounce) can crushed tomatoes or 1.75 lbs. fresh roma tomatoes (**see below for instructions on using fresh roma tomatoes)
- 1/8 teaspoon crushed red pepper flakes (or a pinch of cayenne)
- 1 1/2 teaspoons coarse salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 large sprig of fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 616 % Daily Value *
- Total Fat: 44 g 67.92%
- Saturated Fat: 14 g 68.75%
- Trans Fat: 0 g %
- Cholesterol: 65 mg 21.67%
- Sodium: 3654 mg 152.23%
- Calcium: 617 mg 61.68%
- Potassium: 99 mg 2.82%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 11.4%
- Sugar: 8 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 38.31%
- Vitamin C 26.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
