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Marinara (Quick) Sauce
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 (28-ounce) can crushed tomatoes
- 4 Tablespoons olive oil (regular, not extra virgin)
- 2 cloves garlic, peeled and chopped
- 1 small onion, chopped (optional)
- 1 bay leaf
- 1/4 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 2 fresh basil leaves
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 11 g 16.93%
- Saturated Fat: 1 g 7.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 117 mg 4.86%
- Calcium: 1 mg 0.1%
- Potassium: 2 mg 0.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.48%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.06%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
