• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    This classic soup recipe comes from Marge Edelman of Copaigue, New York.

    Ingredients

    • 1 teaspoon plus 2 tablespoons vegetable oil
    • 1/2 cup onion, minced, plus 1 small onion cut into 1/2-inch dice
    • 2 large eggs, lightly beaten
    • Coarse salt and ground pepper
    • 1/2 cup plus 2 tablespoons matzo meal
    • 2 tablespoons seltzer water
    • 1 whole chicken leg, split and skin removed (10 ounces)
    • 1 celery stalk, cut crosswise into 1/4-inch pieces
    • 1 carrot, halved lengthwise and cut crosswise into 1/4-inch pieces
    • 2 cans (14.5 ounces each) reduced-sodium chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 2 g 3.15%
    • Saturated Fat: 1 g 2.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 148 mg 14.79%
    • Potassium: 529 mg 15.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 8 g 31.95%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.06%
    • Vitamin C 12.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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