Nutrition
My Cookbooks
E-COOKBOOKS
Marge's Matzo Ball Soup
- prep: 30 min
- cook: 0 hr
- total: 30 min
Print
SaveSummary
This classic soup recipe comes from Marge Edelman of Copaigue, New York.
Ingredients
- 1 teaspoon plus 2 tablespoons vegetable oil
- 1/2 cup onion, minced, plus 1 small onion cut into 1/2-inch dice
- 2 large eggs, lightly beaten
- Coarse salt and ground pepper
- 1/2 cup plus 2 tablespoons matzo meal
- 2 tablespoons seltzer water
- 1 whole chicken leg, split and skin removed (10 ounces)
- 1 celery stalk, cut crosswise into 1/4-inch pieces
- 1 carrot, halved lengthwise and cut crosswise into 1/4-inch pieces
- 2 cans (14.5 ounces each) reduced-sodium chicken broth
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 2 g 3.15%
- Saturated Fat: 1 g 2.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 8 mg 0.32%
- Calcium: 148 mg 14.79%
- Potassium: 529 mg 15.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.19%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 8 g 31.95%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.06%
- Vitamin C 12.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
