• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Chocolate and vanilla meet twice in these light-as-a-feather souffles: dark chocolate and vanilla bean are swirled together in the batter, and the dessert is finished with cocoa powder and vanilla ice cream.

    Ingredients

    • Unsalted butter, room temperature, for ramekins
    • 1/2 cup granulated sugar, plus more for dusting
    • 1/4 cup unbleached all-purpose flour
    • 1/4 teaspoon kosher salt
    • 1 cup whole milk
    • 3 large egg yolks, plus 5 large whites, room temperature
    • 1 vanilla bean, split and seeds scraped
    • 2 ounces semisweet chocolate, coarsely chopped (1/2 cup), melted, and coole
    • 3 tablespoons sour cream
    • 2 large pinches cream of tartar
    • Confectioners' sugar and Dutch-process cocoa powder, for dusting
    • Vanilla ice cream, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 28 g 42.54%
    • Saturated Fat: 13 g 65.81%
    • Trans Fat: 1 g %
    • Cholesterol: 144 mg 47.92%
    • Sodium: 262 mg 10.93%
    • Calcium: 76 mg 7.64%
    • Potassium: 35 mg 0.99%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 6 g 22.56%
    • Sugar: 22 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.58%
    • Vitamin C 0%
    • Vitamin D 4.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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