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Mapo Tofu (Mabo Doufu)
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Mapo Doufu, or Mabo Tofu (マーボー豆腐) is a popular Chinese dish in Japan. Sweeter and less spicy than the Sichuan original Mabo Tofu
Ingredients
- 1/3 cupsake
- 2 tablespoonsoyster sauce
- 1 tablespoonred miso
- 1 teaspoonsoy sauce
- 1 teaspoondoubanjiang
- 1 teaspoontoasted sesame oil
- 1 teaspoonsugar
- 1 teaspoonpotato starch halve if using cornstarch
- 1 tablespoontoasted sesame oil
- 3 scallions white part minced , green part sliced
- 1 tablespoonginger minced
- 1 large clovegarlic minced
- 225 gramsground pork
- 400 gramssoft tofu drained and sliced into 1" cubes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 608 % Daily Value *
- Total Fat: 36 g 55.65%
- Saturated Fat: 8 g 38.85%
- Trans Fat: 0 g %
- Cholesterol: 51 mg 17.16%
- Sodium: 3007 mg 125.28%
- Calcium: 158 mg 15.84%
- Potassium: 2003 mg 57.23%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 12 g 47.12%
- Sugar: 32 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 76.64%
- Vitamin C 23.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
