• prep: 7 min
  • cook: 5 min
  • total: 12 min
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  • servings:
  • Summary

    Tofu sadly has the reputation of being bland, but one bite of this blazing hot stir-fry and you’ll thank your lucky stars for the rich, creamy cubes of tender tofu that soothe your scorched tongue. But Mapo Tofu isn’t just about causing an oral 5-alarm fire; it features a broad palette of flavorful aromatics like … Continue reading “Mapo Tofu”

    Ingredients

    • 400 gramssoft tofu (drained and cut into 3/4” cubes)
    • 1/2 cuplow-sodium chicken broth
    • 2 teaspoonspotato starch
    • 1 tablespoonvegetable oil
    • 1 tablespoonsesame oil
    • 1 gramSichuan peppercorns (~1/2 teaspoon ground, *see note below)
    • 9 gramsdouchi (~1 tablespoon fermented black beans, roughly chopped)
    • 24 gramsgarlic (minced)
    • 20 gramsginger (minced)
    • 4 scallions (white and green parts minced separately)
    • 2 tablespoonsdoubanjiang (to taste)
    • 150 gramsground pork

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 8 g 12.7%
    • Saturated Fat: 2 g 9.37%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.27%
    • Sodium: 126 mg 5.26%
    • Calcium: 92 mg 9.18%
    • Potassium: 100 mg 2.87%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 5.43%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 8.9%
    • Vitamin C 9%
    • Vitamin D 8.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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