- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
I doubled the sauce in this recipe and reserved half as a glaze for the potatoes and beets. Simply cook the sauce down for 5 minutes in a saucepan, then pour over vegetables. Roast the vegetables in the oven along side the chicken.
Ingredients
- 2 teaspoons olive oil
- 4 chicken legs, thighs, or breasts
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/4 cup fat-free, lower-sodium chicken broth
- 1/4 cup 100% maple syrup
- 2 teaspoons chopped fresh thyme
- 2 medium garlic cloves, thinly sliced
- 1 tablespoon cider vinegar
- 1 tablespoon stone-ground mustard, or spicy brown mustard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 78 % Daily Value *
- Total Fat: 2 g 3.5%
- Saturated Fat: 0 g 1.59%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 223 mg 9.28%
- Calcium: 24 mg 2.37%
- Potassium: 51 mg 1.47%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 0 g 0.51%
- Sugar: 12 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.41%
- Vitamin C 1.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq