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  • Summary

    Maple and oatmeal are a satisfying pair, especially when enriched with brown sugar and shredded coconut.

    Ingredients

    • 1 1/2 cups old-fashioned oatmeal
    • 3/4 cup unsweetened shredded coconut
    • 1 1/3 cups all-purpose flour
    • 1/2 teaspoon table salt
    • 1 cup packed light-brown sugar
    • 1/4 pound (1 stick) plus 1 tablespoon unsalted butter
    • 3 tablespoons pure maple syrup
    • 2 tablespoons golden syrup
    • 1 teaspoon baking soda
    • 2 tablespoons boiling water
    • 1 teaspoon pure maple extract
    • 2 3/4 ounces (1 cup) walnuts, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 290 % Daily Value *
    • Total Fat: 11 g 17.49%
    • Saturated Fat: 4 g 20.82%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.85%
    • Sodium: 210 mg 8.75%
    • Calcium: 37 mg 3.73%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 3 g 13.04%
    • Sugar: 22 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.67%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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