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Maple-Walnut Oatmeal Cookies
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Maple and oatmeal are a satisfying pair, especially when enriched with brown sugar and shredded coconut.
Ingredients
- 1 1/2 cups old-fashioned oatmeal
- 3/4 cup unsweetened shredded coconut
- 1 1/3 cups all-purpose flour
- 1/2 teaspoon table salt
- 1 cup packed light-brown sugar
- 1/4 pound (1 stick) plus 1 tablespoon unsalted butter
- 3 tablespoons pure maple syrup
- 2 tablespoons golden syrup
- 1 teaspoon baking soda
- 2 tablespoons boiling water
- 1 teaspoon pure maple extract
- 2 3/4 ounces (1 cup) walnuts, coarsely chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 11 g 17.49%
- Saturated Fat: 4 g 20.82%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.85%
- Sodium: 210 mg 8.75%
- Calcium: 37 mg 3.73%
- Potassium: 151 mg 4.32%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 3 g 13.04%
- Sugar: 22 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.67%
- Vitamin C 0.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
