Maple Spelt Banana Bread Recipe
Maple Spelt Banana Bread Recipe
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1/2 cup unsweetened soy milk
    • 2 tablespoons ground chia seed or flaxseed
    • 2 cups whole grain spelt flour
    • 1 1/2 teaspoons ground cinnamon
    • 1/2 teaspoon ground nutmeg
    • 1 1/2 teaspoons baking soda
    • 1/4 teaspoon salt
    • 1/4 cup coconut oil
    • 1 teaspoon pure vanilla extract
    • 2 tablespoons pure maple syrup
    • 3 to 4 very ripe bananas, mashed (about 1 1/2 to 2 cups mashed bananas)
    • 1/2 cup sliced almonds or nut of choice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 7 g 11.02%
    • Saturated Fat: 4 g 20.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 211 mg 8.77%
    • Calcium: 32 mg 3.22%
    • Potassium: 216 mg 6.18%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 2 g 9.35%
    • Sugar: 9 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.08%
    • Vitamin C 7.27%
    • Vitamin D 1.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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