• prep: 24 hr
  • cook: 4 hr
  • total: 28 hr
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  • servings:
  • Summary

    Dry brining a turkey with a flavorful spice rub yields tender, juicy meat.

    Ingredients

    • For turkey:
    • One 12-14 lb. turkey (not Kosher)
    • 4 Tablespoons unsalted butter
    • 1 onion, diced
    • 3-4 celery stalks, diced
    • Optional: 1 apple, cored and sliced; fresh herbs, 6 garlic cloves
    • For dry rub:
    • 4 tablespoons kosher salt
    • 2 tablespoons dried sage, crumbled
    • ½ teaspoon pumpkin pie spice
    • ½ teaspoon black peppercorns, coarsely ground
    • ½ teaspoon garlic powder
    • 2 tablespoons dark maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1536 % Daily Value *
    • Total Fat: 82 g 126.83%
    • Saturated Fat: 39 g 196.85%
    • Trans Fat: 2 g %
    • Cholesterol: 647 mg 215.79%
    • Sodium: 24048 mg 1001.99%
    • Calcium: 298 mg 29.78%
    • Potassium: 1559 mg 44.56%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 8 g 31.16%
    • Sugar: 31 g
    • Protein: 142 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 52.38%
    • Vitamin C 33.28%
    • Vitamin D 18.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat20
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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