Maple Rosemary Mustard Chicken

Maple Rosemary Mustard Chicken
Maple Rosemary Mustard Chicken
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  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5.5-6 lbs. organic or pasture-raised chicken (skin on, bone in)
    • 1/2 cup extra virgin olive oil (or avocado oil)
    • 1/4 cup pure maple syrup ((sub in honey to make this GAPS-friendly))
    • 1 tablespoon apple cider vinegar
    • 1 tablespoon powdered, dried rosemary
    • 2 tsp. dry mustard powder
    • 1-1/2 teaspoons sea salt
    • fresh rosemary, to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 36 g 55.63%
    • Saturated Fat: 8 g 40.79%
    • Trans Fat: 0 g %
    • Cholesterol: 238 mg 79.38%
    • Sodium: 614 mg 25.58%
    • Calcium: 52 mg 5.24%
    • Potassium: 721 mg 20.6%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.34%
    • Sugar: 6 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 5.43%
    • Vitamin C 0.18%
    • Vitamin D 3.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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