• prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 5 carrots
    • 4 parsnips
    • 1 onion (red or white)
    • 1 head of fresh garlic
    • 16 Brussel sprouts, chopped in half
    • 3 or 4 raw beets
    • Maple Glaze:
    • 1/4 cup (60 mL) pure maple syrup
    • 2.5 tbsp (38 mL) vegetable oil or sunflower oil
    • 1 tbsp (15 mL) balsamic vinegar or fig vinegar
    • 1 tsp (5 mL) Dijon mustard
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 10 g 15.39%
    • Saturated Fat: 1 g 5.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 237 mg 9.89%
    • Calcium: 140 mg 14%
    • Potassium: 1391 mg 39.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 14 g 55.92%
    • Sugar: 33 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 535.52%
    • Vitamin C 62.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq