Maple-Roasted Tomato Toast with Goat Cheese and Mint
Maple-Roasted Tomato Toast with Goat Cheese and Mint
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Roasting cherry tomatoes with maple syrup enhances their natural sweetness, making them an ideal partner for rich, tangy goat cheese.

    Ingredients

    • 1 pound cherry tomatoes
    • 3 tablespoons maple syrup
    • 2 tablespoons extra-virgin olive oil
    • 2 tablespoons chopped fresh mint, plus leaves for serving
    • Kosher salt, freshly ground black pepper
    • 6 thick slices crusty white bread (such as country bread), toasted
    • 4 ounces goat cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 11 g 16.97%
    • Saturated Fat: 4 g 18.57%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.88%
    • Sodium: 231 mg 9.63%
    • Calcium: 71 mg 7.13%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.05%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 9.26%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.59%
    • Vitamin C 17.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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