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Maple-Roasted Tomato Toast with Goat Cheese and Mint
- prep: 5 min
- cook: 30 min
- total: 35 min
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Roasting cherry tomatoes with maple syrup enhances their natural sweetness, making them an ideal partner for rich, tangy goat cheese.
Ingredients
- 1 pound cherry tomatoes
- 3 tablespoons maple syrup
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons chopped fresh mint, plus leaves for serving
- Kosher salt, freshly ground black pepper
- 6 thick slices crusty white bread (such as country bread), toasted
- 4 ounces goat cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236 % Daily Value *
- Total Fat: 11 g 16.97%
- Saturated Fat: 4 g 18.57%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.88%
- Sodium: 231 mg 9.63%
- Calcium: 71 mg 7.13%
- Potassium: 200 mg 5.72%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 9.26%
- Sugar: 10 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 12.59%
- Vitamin C 17.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq