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Maple Roasted Sweet Potatoes
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    An easy fall side dish that packs a big flavor punch. Sweet potatoes roasted with butter, cinnamon and maple syrup that is easy enough for a weeknight meal, but tasty enough to serve to guests.

    Ingredients

    • 2 sweet potatoes, peeled and cubed
    • 3 T. butter, cut into small pats
    • 1 t. cinnamon
    • 2 T. maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 9 g 13.34%
    • Saturated Fat: 5 g 27.4%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.63%
    • Sodium: 105 mg 4.38%
    • Calcium: 29 mg 2.9%
    • Potassium: 229 mg 6.56%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 9.34%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 194.05%
    • Vitamin C 2.69%
    • Vitamin D 1.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq