Maple Roasted Pumpkin Salad

  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Maple syrup heightens the sweetness of the pumpkin, while red pepper flakes give this salad a kick.

    Ingredients

    • 1/4 cup pepitas (hulled pumpkin seeds)
    • 1 sugar pumpkin (3 1/2 to 4 pounds), peeled, seeded, and cut in 1 1/2-inch chunks
    • 5 tablespoons olive oil
    • 6 garlic cloves, unpeeled
    • 1/4 to 1/2 teaspoon red pepper flakes
    • Coarse salt and black pepper
    • 2 tablespoons plus 1 teaspoon pure maple syrup
    • 3 tablespoons fresh lime juice
    • 1 tablespoon Dijon mustard
    • 1 1/2 pounds arugula (2 to 3 bunches, thick stems removed), washed and dried
    • 6 ounces feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 31 g 47.72%
    • Saturated Fat: 10 g 49.09%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.61%
    • Sodium: 539 mg 22.46%
    • Calcium: 496 mg 49.62%
    • Potassium: 775 mg 22.14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.39%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 86.84%
    • Vitamin C 47.06%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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