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Maple Roasted Plums with Coconut Tapioca Pudding Recipe (Vegan, Paleo-Friendly)
  • prep: 2 hr
  • cook: 20 min
  • total: 2 hr 20 min
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  • servings:
  • Summary

    A creamy vanilla specked coconut milk tapicoa pudding topped with maple and anise roasted plums.

    Ingredients

    • 1/4 cup/ 60ml maple syrup (or honey for a non-vegan version)
    • 1 teaspoon coconut oil (or butter for a non-vegan version)
    • 3 star anise
    • 1/2 vanilla bean, split and seeds scraped
    • 6 ripe plums (a mix of red or black plums), sliced
    • 1/4 cup/44g small pearl tapioca
    • 3/4 cup/180ml filtered water
    • 1 13.5 oz/398ml can of coconut milk
    • Pinch of sea salt
    • 2 Tablespoons/30ml maple syrup (or honey for a non-vegan version)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 1 g 1.06%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 15 mg 1.49%
    • Potassium: 389 mg 11.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 25 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.08%
    • Vitamin C 39.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq