Maple Roasted Chicken with Acorn Squash
Maple Roasted Chicken with Acorn Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 acorn squash (about 
1 1/2 lb), halved, seeded and cut into 1/2-inch-
thick slices
    • 1 tbsp olive oil
    • 1 red onion, cut into 1/2-inch wedges
    • 3/4 tsp each sea salt 
and ground black 
pepper, divided
    • 4 large boneless chicken thighs (about 1 lb), trimmed
    • 3 tbsp pure maple syrup
    • 1 1/2 tbsp finely chopped fresh rosemary
    • 1 tbsp coarsely 
chopped garlic

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 280 % Daily Value *
    • Total Fat: 8 g 12.38%
    • Saturated Fat: 1 g 6.63%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.13%
    • Sodium: 234 mg 9.74%
    • Calcium: 73 mg 7.34%
    • Potassium: 630 mg 18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 10.38%
    • Sugar: 9 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.89%
    • Vitamin C 34.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq