• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This coleslaw recipe is the best! And what's better is that you probably have everything you need to make the dressing right in your fridge. This coleslaw is very crunchy and fresh, a little sweet, a little spicy and a little creamy.

    Ingredients

    • 1 bag coleslaw mix
    • 2 spring onion, chopped
    • ½ apple, cut into fine matchsticks
    • 2 Tbsp cilantro, chopped
    • 1 Tbsp Maple Syrup
    • ¼ cup Ranch dressing
    • 1 Tbsp Greek yogurt
    • 2 Tbsp pickled jalapeños, chopped
    • ½ tsp fennel seed
    • 1 tsp salt
    • ½ tsp freshly cracked pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 7 g 10.41%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 14676 mg 611.51%
    • Calcium: 37 mg 3.71%
    • Potassium: 144 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.51%
    • Sugar: 7 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.96%
    • Vitamin C 10.14%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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