Maple Mustard Tempeh Buddha Bowl Salad
Maple Mustard Tempeh Buddha Bowl Salad
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    If you're new to tempeh you're in for a treat. Any kind of tempeh will work for this recipe (original, 3 grain, etc). Tempeh needs time to absorb the flavors of the marinade so I recommend marinating it for at least one hour in this dressing. If you don't have that much time, steam the tempeh for 10 minutes before marinating it for at least 30 minutes.

    Ingredients

    • ¼ cup apple cider vinegar
    • 2 tbsp tamari soy sauce
    • 2 tbsp maple syrup
    • 3 tbsp stone ground mustard or dijon mustard
    • 1 tsp fresh black pepper
    • ½ tsp cayenne pepper
    • 1 package tempeh, cubed
    • 2 sweet potatoes, cubed & roasted at 375° for 35 minutes
    • 2 medium beets, steamed and cubed (or roasted)
    • 1 cup quinoa, cooked
    • ½ cup sauerkraut
    • 1 bunch of kale, stemmed, washed, and chopped into thin ribbons
    • 1 avocado
    • ½ cup toasted pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 997 % Daily Value *
    • Total Fat: 28 g 43.12%
    • Saturated Fat: 4 g 21.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1542 mg 64.24%
    • Calcium: 406 mg 40.65%
    • Potassium: 2051 mg 58.61%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 31 g 123.3%
    • Sugar: 28 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 789.52%
    • Vitamin C 231.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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