Maple Mustard Glazed Chicken Breast for Dinner with Harvest Chicken Salad Wrap for Lunch
Maple Mustard Glazed Chicken Breast for Dinner with Harvest Chicken Salad Wrap for Lunch
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). For the first meal in this 2-in-1 recipe, chicken breasts are glazed with a sweet-and-punchy maple mustard sauce and served alongside crispy potatoes and a bright, lemony salad. The next day, it’s transformed into a lunchtime favorite: chicken salad. This version knocks it out of the park with crunchy celery, tangy-sweet dried cranberries, and a creamy lemon mayo, all rolled up into a portable wrap. *The Harvest Chicken Salad Wrap for Lunch information is as follows: Calories: 640, Fat: 34 g, Saturated Fat: 8 g, Carbohydrate: 42 g, Sugar: 9 g, Fiber: 3 g, Protein: 39 g, Cholesterol: 140 mg, Sodium: 770 mg. The nutrition facts panel below represents the nutrient values for the Maple Mustard Glazed Chicken Breast for Dinner*

    Ingredients

    • 12 ounce Yukon Gold Potatoes
    • 24 ounce Chicken Breasts
    • 2 teaspoon Fall Harvest Spice Blend
    • 2 tablespoon Maple Syrup
    • 2 teaspoon Dijon Mustard
    • 1 unit Chicken Stock Concentrate
    • 1 unit Lemon
    • 2 ounce Mixed Greens
    • 1 ounce Dried Cranberries
    • 3 unit Celery
    • 4 tablespoon Mayonnaise
    • 2 unit Flour Tortilla
    • 1 tablespoon Vegetable Oil
    • 1 teaspoon Olive Oil
    • Salt
    • Pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1399 % Daily Value *
    • Total Fat: 63 g 96.86%
    • Saturated Fat: 14 g 68.73%
    • Trans Fat: 0 g %
    • Cholesterol: 229 mg 76.44%
    • Sodium: 946 mg 39.42%
    • Calcium: 208 mg 20.85%
    • Potassium: 2165 mg 61.86%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 19 g 76%
    • Sugar: 29 g
    • Protein: 82 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 17 g
    • Vitamin A 58.06%
    • Vitamin C 96.28%
    • Vitamin D 14.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

    OTHER RECIPES YOU MAY LIKE