• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • Roasted Potatoes
    • 1 pound baby potatoes, halved
    • 1 tablespoon olive oil
    • ½ teaspoon garlic powder
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • ¼ teaspoon paprika
    • Chicken
    • 2 pounds boneless, skinless chicken thighs
    • ¼ cup pure maple syrup
    • 2 tablespoons dijon mustard
    • 2 tablespoons yellow mustard
    • 2 tablespoons olive oil
    • 1 teaspoon freshly chopped rosemary
    • ½ teaspoon salt
    • Pinch of fresh black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 8 g 12.35%
    • Saturated Fat: 1 g 6.9%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.13%
    • Sodium: 1301 mg 54.22%
    • Calcium: 191 mg 19.12%
    • Potassium: 461 mg 13.17%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 49 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.33%
    • Vitamin C 13.41%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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