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  • Summary

    With their soft and tender texture, these sweet muffins practically taste like cupcakes! Feel free to substitute your favorite fruit in place of the mixed berries. Store any leftover muffins in an airtight container in the refrigerator for up to 5 days.

    Ingredients

    • 2 c (240g) whole wheat pastry or gluten-free* flour (measured correctly)
    • 3/4 tsp (2g) baking powder
    • 3/4 tsp (2g) baking soda
    • 1/4 tsp (2g) salt
    • 1 tbsp (14g) coconut oil or unsalted butter, melted and cooled slightly
    • 1 large egg, room temperature
    • 1 tbsp (15mL) vanilla extract
    • 1/2 c (120mL) maple syrup
    • 1/2 c (120g) plain nonfat Greek yogurt
    • 1/2 c (120mL) nonfat milk
    • 1 1/2 c (210g) frozen mixed berries (such as Trader Joe’s Fancy Berry Medley)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 112 % Daily Value *
    • Total Fat: 2 g 2.98%
    • Saturated Fat: 1 g 3.3%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6%
    • Sodium: 176 mg 7.31%
    • Calcium: 42 mg 4.21%
    • Potassium: 47 mg 1.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 8.06%
    • Sugar: 11 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.14%
    • Vitamin C 3.83%
    • Vitamin D 2.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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