Maple-Glazed Sweet Potatoes with Cipollini Onions
Maple-Glazed Sweet Potatoes with Cipollini Onions
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rather than bake sweet potatoes, chef Scott Fratangelo caramelizes them in a maple glaze, balancing the sweetness with cipollini onions.

    Ingredients

    • 2 cups (8 ounces) cipollini onions
    • 1/4 cup vegetable oil
    • 5 sweet potatoes (2 1/2 pounds), peeled and cut into 1-inch-thick semicircles
    • Salt and freshly ground black pepper
    • 3 tablespoons unsalted butter
    • 1/2 cup maple syrup
    • 3 tablespoons thinly sliced sage leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 9 g 14.13%
    • Saturated Fat: 3 g 15.01%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 65 mg 2.7%
    • Calcium: 62 mg 6.18%
    • Potassium: 424 mg 12.11%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.58%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 324.63%
    • Vitamin C 4.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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