Maple Ginger Pear Crisp For One

Maple Ginger Pear Crisp For One
Maple Ginger Pear Crisp For One
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pears
    • 1/2 tsp grated fresh ginger (or 1 tsp powdered ginger)
    • 1/2 tsp cinnamon
    • 1 tbsp brown sugar
    • 1 tbsp maple syrup
    • 3 tbsp unsalted butter
    • 4 tbsp quick oatmeal (or old fashioned)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 53 % Daily Value *
    • Total Fat: 0 g 0.22%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 12 mg 1.18%
    • Potassium: 111 mg 3.16%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 11.96%
    • Sugar: 9 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.47%
    • Vitamin C 6.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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