Maple Ginger Chicken Thighs

Maple Ginger Chicken Thighs
Maple Ginger Chicken Thighs
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3/4 cup apple juice or cider
    • 1/2 cup maple syrup
    • 3 tbsp onion, minced
    • 1 tbsp ginger, grated
    • 1 tbsp apple cider vinegar
    • 1/2 tsp thyme, dried
    • 3/4 tsp himalayan pink salt
    • 1/4 tsp ground black pepper
    • 8 chicken thighs, bone-in and skin on
    • 3 medium apples, cored and quartered

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 6 g 8.98%
    • Saturated Fat: 1 g 7.06%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 465 mg 19.36%
    • Calcium: 45 mg 4.54%
    • Potassium: 116 mg 3.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 7.46%
    • Sugar: 55 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.62%
    • Vitamin C 68.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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