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Maple Dijon Roasted Vegetables
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 1 lb bunch of asparagus spears
- 2 large red bell peppers
- 1 large zucchini
- ? cup olive oil + 1-2 tbsp
- ¼ cup dijon mustard
- 1 tbsp maple syrup
- 1 tbsp lemon juice
- ½ cup chopped or slivered almonds
- Salt and pepper to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 741 % Daily Value *
- Total Fat: 68 g 104.25%
- Saturated Fat: 9 g 42.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1787 mg 74.46%
- Calcium: 113 mg 11.28%
- Potassium: 535 mg 15.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 7 g 28.26%
- Sugar: 7 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 17.39%
- Vitamin C 34.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq