• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 lb bunch of asparagus spears
    • 2 large red bell peppers
    • 1 large zucchini
    • ? cup olive oil + 1-2 tbsp
    • ¼ cup dijon mustard
    • 1 tbsp maple syrup
    • 1 tbsp lemon juice
    • ½ cup chopped or slivered almonds
    • Salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 741 % Daily Value *
    • Total Fat: 68 g 104.25%
    • Saturated Fat: 9 g 42.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1787 mg 74.46%
    • Calcium: 113 mg 11.28%
    • Potassium: 535 mg 15.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 7 g 28.26%
    • Sugar: 7 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 17.39%
    • Vitamin C 34.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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