Maple Dijon Baked Chicken

  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Points Plus are Weight of Chicken Breast + 1 Point for Marinade. (Ex. 4 ounces of chicken breast is 4 PP + 1 PP for marinade = 5 PP). Based on 8 Servings.

    Ingredients

    • 3 to 3 1/2 pounds bone-in, skinless chicken breasts
    • 1/4 cup Dijon mustard
    • 3 tablespoons maple syrup
    • 1 tablespoon olive oil (or avocado oil)
    • pinch crushed red pepper flakes
    • 1/2 teaspoon freshly ground black pepper
    • 3/4 teaspoon kosher salt
    • zest of half small lime
    • 2 tablespoons finely chopped parsley, plus more for garnish [img src=" http://www.everydaymaven.com/wp-content/uploads/2013/02/IMG_8661.jpg" width="550"]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 2 g 2.62%
    • Saturated Fat: 0 g 1.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 181 mg 7.52%
    • Calcium: 2 mg 0.2%
    • Potassium: 7 mg 0.21%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.27%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 2.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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