• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 3 whole duck eggs or 4 whole chicken eggs
    • ? cup* real maple syrup
    • ¼ teaspoon fine sea salt
    • 1 teaspoon vanilla extract
    • 2 cups whole milk
    • Ground nutmeg
    • Hot water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 728 % Daily Value *
    • Total Fat: 17 g 26.8%
    • Saturated Fat: 7 g 32.86%
    • Trans Fat: 0 g %
    • Cholesterol: 288 mg 96.12%
    • Sodium: 469 mg 19.56%
    • Calcium: 249 mg 24.93%
    • Potassium: 1063 mg 30.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 1 g 4.64%
    • Sugar: 43 g
    • Protein: 88 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.82%
    • Vitamin C 15.34%
    • Vitamin D 4.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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