Maple Cinnamon Roasted Butternut Squash

Maple Cinnamon Roasted Butternut Squash
Maple Cinnamon Roasted Butternut Squash
  • prep: 8 min
  • cook: 40 min
  • total: 48 min
Print Save
  • servings:
  • Ingredients

    • 1 large butternut squash (about 3 lbs), peeled, seeded and cut into 1 inch cubes
    • 1 1/2 tablespoons extra-virgin olive oil
    • 1 1/2 tablespoons pure maple syrup
    • 1/2 teaspoon ground cinnamon
    • salt and black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 441 % Daily Value *
    • Total Fat: 11 g 17.22%
    • Saturated Fat: 2 g 7.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.21%
    • Calcium: 348 mg 34.84%
    • Potassium: 2430 mg 69.42%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 14 g 55.82%
    • Sugar: 24 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1446.54%
    • Vitamin C 238.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE