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Maple Cinnamon Roasted Butternut Squash
- prep: 8 min
- cook: 40 min
- total: 48 min
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SaveIngredients
- 1 large butternut squash (about 3 lbs), peeled, seeded and cut into 1 inch cubes
- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
- salt and black pepper to taste
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 441 % Daily Value *
- Total Fat: 11 g 17.22%
- Saturated Fat: 2 g 7.85%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 29 mg 1.21%
- Calcium: 348 mg 34.84%
- Potassium: 2430 mg 69.42%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 90 g %
- Dietary Fiber: 14 g 55.82%
- Sugar: 24 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1446.54%
- Vitamin C 238.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
