Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries

Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries
Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

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    • 3 cups Brussels sprouts, ends trimmed, yellow leaves removed
    • 3 tablespoons olive oil
    • Salt, to taste
    • 1 and 1/2 pound butternut squash, peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash)
    • 2 tablespoons olive oil
    • 3 tablespoons maple syrup
    • 1/2 teaspoon ground cinnamon
    • 1/2 cups pumpkin seeds
    • 1 cup dried cranberries
    • 2-4 tablespoons maple syrup (optional)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 12 g 18.3%
    • Saturated Fat: 1 g 6.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 11 mg 1.09%
    • Potassium: 33 mg 0.94%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 5.53%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.24%
    • Vitamin C 11.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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