Maple-Brined Pork

Maple-Brined Pork
Maple-Brined Pork
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 3 cups water
    • 1/2 cup fat-free, lower-sodium chicken broth
    • 1 tablespoon black peppercorns
    • 1 1/2 teaspoons whole allspice
    • 4 teaspoons garlic cloves, crushed
    • 1 teaspoons bay leaf, crushed
    • 2 tablespoons plus 1/2 teaspoon kosher salt, divided
    • 2 1/2 tablespoons maple syrup, divided
    • 4 tablespoons (4-ounce) boneless pork chops
    • 1/2 teaspoon black pepper, divided
    • teaspoon Cooking spray
    • 2 tablespoons butter, melted
    • 2 tablespoons ripe plums, halved and pitted
    • 2 tablespoons ripe peaches, halved and pitted
    • 2 tablespoons green onions, sliced (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 9.09%
    • Saturated Fat: 4 g 18.5%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.17%
    • Sodium: 360 mg 15.02%
    • Calcium: 58 mg 5.77%
    • Potassium: 152 mg 4.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 2.33%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 21.41%
    • Vitamin C 26.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE