• prep: 2 min
  • cook: 10 min
  • total: 12 min
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  • servings:
  • Ingredients

    • 1 cup old fashioned rolled oats
    • 2 cups water or milk (or maybe a combination of the 2)
    • ¼ tsp salt
    • 1 tsp cinnamon
    • ¼ cup chopped walnuts
    • 2 tbsp chia seeds
    • 1 banana sliced
    • 1 tbsp maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 689 % Daily Value *
    • Total Fat: 45 g 69.68%
    • Saturated Fat: 3 g 16.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1218 mg 50.75%
    • Calcium: 152 mg 15.21%
    • Potassium: 567 mg 16.21%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 16 g 65.84%
    • Sugar: 15 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 9.33%
    • Vitamin C 10.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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