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  • Ingredients

    • 1 pound dry red kidney beans
    • 1 large yellow onion, cut in eighths
    • 1 bay leaf
    • 6 whole black peppercorns
    • 3/4 cup medium amber pure maple syrup
    • 1/2 cup light brown sugar, lightly packed
    • 1/2 cup ketchup
    • 1 tablespoon Chinese chili paste
    • 1 tablespoon grated fresh ginger
    • 1 teaspoon kosher salt
    • 5 ounces thick-cut smoked bacon, cubed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2228 % Daily Value *
    • Total Fat: 40 g 61.23%
    • Saturated Fat: 16 g 79.55%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.37%
    • Sodium: 7603 mg 316.81%
    • Calcium: 574 mg 57.39%
    • Potassium: 1110 mg 31.71%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 380 g %
    • Dietary Fiber: 22 g 88.56%
    • Sugar: 288 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.62%
    • Vitamin C 148.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs20
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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