Maple Bacon Whole Wheat Pancakes

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    A healthy, light, fluffy, crispy maple flavored pancake made with yogurt, whole wheat flour and topped with bacon.

    Ingredients

    • ½ cup Greek Yogurt, plain
    • 2 egg whites
    • ½ tsp. vanilla extract
    • ¼ tsp. maple extract
    • ½ tsp. baking soda
    • ¼ tsp. stevia
    • ? tsp. salt
    • ½ cup white whole wheat flour
    • 2 slices bacon, cooked, crumbled (I used reduced sodium center cut from Whole Foods)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 114 % Daily Value *
    • Total Fat: 5 g 7.98%
    • Saturated Fat: 2 g 9.08%
    • Trans Fat: 0 g %
    • Cholesterol: 66 mg 22.03%
    • Sodium: 549 mg 22.86%
    • Calcium: 20 mg 2.03%
    • Potassium: 58 mg 1.67%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.99%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.83%
    • Vitamin C 1.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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