Maple-Bacon Pancakes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The sweetness in these pancakes comes from maple syrup instead of sugar. Pouring the batter over pieces of bacon makes this an all-in-one breakfast.

    Ingredients

    • 12 slices bacon
    • 2 cups all-purpose flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1 teaspoon coarse salt
    • 2 cups low-fat buttermilk
    • 1/2 cup pure maple syrup, plus more for serving
    • 2 large eggs, lightly beaten
    • 6 tablespoons unsalted butter, melted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 24 g 37.26%
    • Saturated Fat: 14 g 69.69%
    • Trans Fat: 1 g %
    • Cholesterol: 58 mg 19.39%
    • Sodium: 1603 mg 66.79%
    • Calcium: 247 mg 24.67%
    • Potassium: 342 mg 9.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 30 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.8%
    • Vitamin C 14.04%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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